Blog

You’ve probably heard this before, a much simplified version of how our brains work - for much of human history we’ve needed to be on...

I cringe when I read articles about New Year’s resolutions. Now as a person who makes their living on helping people grow and change,...

The clients I work with don’t lack motivation or the ability to set goals. They know how to do both of those things in spades. It’s what...

In a recent coaching session, I was discussing a project I’ve been working on. And by working on, I mean hiding from – dreading, stalling...